Come into Body by PT today to inquire about Boot camp in Burlington

Would you like to look & feel 5-10 years younger in the next 3 months?

NASA technology originally developed for plant growth experiments in space can also have you looking & feeling younger without drugs or surgery.

Hi I’m Paul ‘PT’ Thomas

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And I’m a transformation specialist, which means I’m a personal trainer who helps you with your nutrition so you reach your goals.

Here at Body by PT we offer customized personal training so you remain injury-free…

Along with the training we have a flexible nutrition program based around your lifestyle…

And finally, in our SCULPT program, we add in Red Light Therapy. This is the anti-aging & fat loss breakthrough you’ve been waiting for!

When it comes to fat loss here’s how it works;

Think of your fat cells like grapes, nice and plump. Fat is a form of energy, and so is light. When light hits the fat cell there is an abundance of energy and the cell releases its content and after the fat cell is more like raisins.

After treatment if you just sit on the couch the fat will go back into the cells, however, if you work out after then you’ll burn that fat off the area you treated.

Do you want;

  • More energy,
  • To reduce your muffin top,
  • To slow the aging process?

Check out these testimonials


*Results may vary

Irene’s daughter brought her in kicking & screaming. She had never formally exercised, was on blood pressure & heartburn medications and really didn’t want to give up her pizza with dipping sauce! While reluctant she came twice per week and within 4 months she was off both medications, down 55lbs and wearing clothes she hadn’t fit into in years. She’s now a proud grandmother of two.

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*Results may vary

Julie is a busy mom of two and a high ranking executive in a Forbes top 50 company who does a lot of traveling. When I first started working with her she was a size 10 and said she felt ‘soft’. She trained consistently 3 times per week- went down to a size 2 (her size in high school) and developed a six pack!

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*Results may vary

Alysa is one of those girls who struggled to keep the weight off her whole life.  After setting her up with the nutrition, fat started falling off, almost week-to-week she needed new clothing! She became more confident and outgoing!

I’m a breast cancer survivor. Working with Paul I was able to do chin-ups for the first time at the age of 50!


I first visited with Paul for his Active Isolated Stretch therapy and soon after began attending his boot-camp in preparation for my wedding, I bought my dress 2 sizes too small, and lost so much weight I had to have it taken in.


If you’ve come this far its likely you’re not completely happy with the image you see the mirror because it doesn’t align with the image you have of yourself which is most likely you in you 20’s or 30’s.

You have two choices, you can on top of your already busy day try and figure out how many carbs, fats and proteins to eat each day along with an exercise routine with the correct form and volume.


You can take the thinking out of it and professionals guide you.

I’ll even take the risk out for you. I’ll give you a money back guarantee on unused sessions if you’re not happy with your progress.

Call or email for a FREE 30-45min consult, at a time that best fits your schedule.

**Don’t live in the Burlington? We also offer online programs**


1160 Blair Rd. Burlington, ON

Customer Support

Phone: 905.802.1582