What can a Burlington personal trainer do for you?

Have you ever been confused about what to do to lose weight? Or perhaps a little embarrassed to join a gym?

Personal training is a wonderful way to have a friend help you along the way to achieve your fitness goals and dreams. We will support you during the hard times and guide you so that you can achieve the results you want in the least amount of time.

Some people see personal training as a luxury – we see it as a viable answer to get you the long-term success you deserve.

Learn more about us, our services and what we can do for you below.

How it works

In your initial consult we will go over your goals and learn about your lifestyle and eating habits. We will also perform a body analysis and use that as our starting point, in order to customize your plan.  You will receive follow up body analyses to keep you motivated and on track; this will give you the tools and assistance in order to gain control and achieve rapid weight loss.  You will look great in your clothes, swim suit or birthday suit!

Individual Programming

One size does not fit all. Not in clothes, not in fitness, either. Together we will design the program that works with your body, to achieve your goals in the easiest way possible. You will feel better about yourself while still having the ability to live a normal life. Adopting a healthy lifestyle will be the best thing you can do for you!


Apple with weight loss tape measure

Success Stories

Before and after picture of a client

Health & Fitness Tools

Two women with different workout equipment

Get Started!

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September 2016
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Be Healthy, Be Strong