About bodybypt

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So far bodybypt has created 2 blog entries.

Spinal warm up

I haven't been as active as I should in 2017, and this week I felt I did more sitting than normal, which we now know is so bad for our bodies. So I put some . new and old movements together to help get things loose. I was definitely tight and little stiff in certain [...]

By | April 21st, 2017|News|0 Comments