Meal in a cup With summer just around the corner, that means it’s patio season. A client of mine told me she was planning on meeting her daughter for a drink on the patio at Starbucks after her work out. She wanted to know if it was ok for her to have [...]
I haven't been as active as I should in 2017, and this week I felt I did more sitting than normal, which we now know is so bad for our bodies. So I put some . new and old movements together to help get things loose. I was definitely tight and little stiff in certain [...]
Stay tuned for new blog posts coming soon!