Are you the type of person that start the day off with a coffee to go along side your breakfast? If so you may be working against yourself when it comes to fat loss! Coffee and cereal for breakfast is pretty much the same as eating a chocolate bar for breakfast at least when it
Incase you missed them here is PART 1 & PART 2. Enjoy. Jacques Peretti examines assumptions about what is and is not healthy. He also looks at how product marketing can seduce consumers into buying supposed ‘healthy foods’ such as muesli and juices, both of which can be high in sugar. He speaks with Simon
In case you missed PART 1 have a look. In part two they talk about portion size. Expanding on a video I put up two years ago. HERE Jacques Peretti investigates how the concept of ‘supersizing’ changed our eating habits forever. How did we – once a nation of moderate eaters – start to want
This is an amazing documentary, please take the time to watch. Around the world, obesity levels are rising. More people are now overweight than undernourished. Two thirds of British adults are overweight and one in four of us is classified as obese. In the first of this three-part series, Jacques Peretti traces those
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