Join our Gym in Burlington

If you are living in Burlington and you are looking for a gym in Burlington that can offer you specialized one on one training, then you need to come into Body by PT today! Body by PT is located in Burlington on Blair Rd. in between Walkers Line and Guelph Line, and our personal trainers and nutritionists are fully certified and experienced with everything to do with fitness, diet, and nutrition. If you do not want to join a public gym for whatever reason, hiring a personal trainer from Body by PT is a great way to get one on one training from a professional that will motivate you and hold you accountable every step of the way. The reasons why you wouldn’t want to join a public gym in Burlington can vary, but some of the reason could be that you are ashamed about how you your body currently looks, you do not know how to work out properly and don’t want to look out of place, or that gyms can be a breeding ground for bacteria that can make you sick, and you don’t want to risk catching an illness from a machine that hasn’t been wiped down properly by the last user. The reasons can go on and on, and they can be personal or general, but the point is, working out at a gym in Burlington that can provide you with experienced and certified personal trainers like Body by PT can actually fast track your results, and give you the self-confidence that you have been lacking because you will realize that you can push through a difficult task and come out on the other side. If you are looking for a gym in Burlington that can offer you one on one personal training, we recommend coming into Body by PT today!

Here are some common personal and more general reasons why a public gym in Burlington may not be for you.

You May Get Gym Guilt:

Gym guilt can occur when you haven’t been to the gym in quite a long time due to many reasons. If you buy your own gym membership and you are training on your own with no direction or motivation, you can lose sight of your goals and begin to start putting off the gym more and more. You will begin to feel guilty about not going to the gym because you are paying for a membership, and not using it. Also, you are going backwards in your weight loss goals, and that is NOT a good thing.

Intimidation:

Some people who are new to working out at a public gym in Burlington will find the experience very intimidating. You will see people in there that are far more experienced with lifting weights and working out than you are, and they are in much better current shape. For this reason alone, people choose to work out from home by watching DVDs and doing weights or ellipticals, or they put their money into a personal trainer for the one on one training.

These are just a few reasons why people would refrain from joining a public gym in Burlington. I you would like more information about our gym in Burlington that offers personalized training to individuals, please feel free to continue browsing through our website at Body by PT, or you can contact us via phone or email for further inquiries.