Nutrition Burlington

Nutrition Burlington - Body By PT Eating a proper, nutritious diet offers numerous health benefits that keep you mentally and physically well. Proper nutrition in Burlington doesn’t mean starving yourself, but instead means eating a diet balanced in lean proteins, carbs and fats. The benefits of good nutrition are multiple. Besides helping you maintain a [...]

By | November 8th, 2017|Nutrition Burlington|0 Comments

Exercise Burlington

Exercise Burlington - Body By PT Are you finding yourself constantly putting off your exercise? Are you slipping into less than favourable health because your physical activity has declined substantially? It is very important for prolonged health that you keep up with your exercise in Burlington, and Body By PT is here to help you [...]

By | November 8th, 2017|Exercise Burlington|0 Comments

6 signs that your body needs a break from working out

Sticking to regular workouts isn’t the easiest feat to accomplish, so we totally get why many people are tempted to avoid taking a break from working out. Once you’re in the habit, it can feel a little risky to step out of it, even for a day. However, our bodies do require rest from strenuous [...]

By | September 15th, 2017|Fitness Tips|0 Comments

Common mistakes that people make when trying to eat healthy

No matter how much you workout or how healthy you “think” you are eating, there are always going to be misconceptions, and mistakes, that people make with their diets. Healthy eating should not be a strenuous or stressful thing. The benefits of healthy eating combined with regular exercise are undeniable and should be made a [...]

By | September 15th, 2017|Fitness Tips|0 Comments

5 of the best fitness apps of 2017

Whether you're trying to look great for the beach, get those six-pack abs you've always wanted or you just want to be healthier, there's something for you on this list of the best workout apps. You'll find apps that provide step-by-step instructions, just like with a personal trainer, for little or no cost. From strength [...]

By | September 15th, 2017|Fitness Tips|0 Comments

Some common signs that you shouldn’t push through a workout

Working out can be uncomfortable. It's a fact. You might even gauge your workout by the level of discomfort. Sore muscles a day or two after exercise are often considered signs of a job well done. After all, reaching for another rep and pushing through another mile is what helps build strength and endurance, right? [...]

By | September 6th, 2017|Fitness Tips|0 Comments

How to eat well and stay fit on a budget

Committing to wellness doesn’t have to be the pricey endeavor that leggings retailers and fancy salad shops want you to think it is. Cooking dinner at home instead of eating out, for example, is associated with healthier diets and lower spending on food overall, and this is something simple that everyone can do. If you’re [...]

By | August 11th, 2017|Fitness Tips|0 Comments