Some of the best fitness trackers 2017

A fitness tracker is the perfect way to monitor your activity easily and with unmatched accuracy. Think of it as an electronic finger on the pulse, constantly measuring your vitals, quality of sleep and step count. Today's fitness band market is stuffed with compelling devices, most of which can do a pretty good job at [...]

By | May 6th, 2017|Fitness|0 Comments

Spinal warm up

I haven't been as active as I should in 2017, and this week I felt I did more sitting than normal, which we now know is so bad for our bodies. So I put some . new and old movements together to help get things loose. I was definitely tight and little stiff in certain [...]

By | April 21st, 2017|News|0 Comments

Muscle and Fitness Burlington

Muscle and Fitness services in Burlington Improving your muscle and fitness in Burlington is easy when you choose Body by PT for personal training. Body by PT is located in Burlington on Blair Rd. in between Walkers Line and Guelph Line, and our personal trainers and nutritionists are fully certified and experienced with everything to [...]

By | April 13th, 2017|Fitness|0 Comments