Owner, Personal Trainer, Stretch Therapist
Paul, also known as ‘PT’, has been involved in sports and fitness from the time he could walk, competing in various sports from soccer, track, football, basketball. Officially he has been a personal trainer and strength coach since 2002. After receiving his training certification he quickly realized that what was deemed as acceptable knowledge was way off. This motivated him to do his own research, including reading and attending seminars- to find the real truths. To this day he is always looking for ways to become a better trainer. Paul has had the experience of working in many different gym environments, from local YMCA’s to big corporate gyms, Paul has dealt with just about all types of clients, from persons with disabilities to professional athletes and preteens to grandmothers. He is ready to help you.
- (905) 802-1582
> Laura’s Certifications include: Can-Fit-Pro, Personal Trainer Specialist]
Laura has been through her own transformation, mentally and physically, mother of 4, full bio coming soon.