Would you like to look & feel 5-10 years younger in the next 90 days?

When you hit your mid-30’s your ‘youthful’ hormones begin to decline- natural growth hormone, thyroid, melatonin and the list goes on. While you may have gotten away with poor lifestyle habits before, once you hit about 35 those habits become amplified.

While you may know many benefits to exercising you probably don’t know bad a lack of exercise can be:

Month 1

  • Your cardio has decreased anywhere from 12-15%
  • Your muscles are shrinking, which means you are burning less fat
  • Fat cells begin growing

Long Term

  • Within 10 years you’ll notice a reduction in the volume of your brain, which leads to medical decline.
  • Lack of exercise also increases your risk of neurodegenerative diseases- (Alzheimer’s & Parkinson’s disease)
  • Sedentary lifestyles are linked to more frequent mood swings and low self esteem

If you’re over 35 don’t worry there is still time.

personal training burlington oakvilleHi I’m paul thomas a transformation specialist, which means I’m a personal trainer who helps you with your nutrition so you reach your goals.

At Body by PT we offer a number of different services to help you look and feel your best.



If you want;

  • Chance your body, reduce the muffin top
  • Have More energy & strength
  • Slow the aging process

You’ve come to the right place!


*Results may vary

Irene’s daughter brought her in kicking & screaming. She had never formally exercised, was on blood pressure & heartburn medications and really didn’t want to give up her pizza with dipping sauce! While reluctant she came twice per week and within 4 months she was off both medications, down 55lbs and wearing clothes she hadn’t fit into in years. She’s now a proud grandmother of two.

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*Results may vary

Julie is a busy mom of two and a high ranking executive in a Forbes top 50 company who does a lot of traveling. When I first started working with her she was a size 10 and said she felt ‘soft’. She trained consistently 3 times per week- went down to a size 2 (her size in high school) and developed a six pack!

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*Results may vary

Alysa is one of those girls who struggled to keep the weight off her whole life.  After setting her up with the nutrition, fat started falling off, almost week-to-week she needed new clothing! She became more confident and outgoing!

I’m a breast cancer survivor. Working with Paul I was able to do chin-ups for the first time at the age of 50!


I first visited with Paul for his Active Isolated Stretch therapy and soon after began attending his boot-camp in preparation for my wedding, I bought my dress 2 sizes too small, and lost so much weight I had to have it taken in.


If you’ve come this far its likely you’re not completely happy with the image you see the mirror because it doesn’t align with the image you have of yourself which is most likely you in you 20’s or 30’s.

You have two choices, you can on top of your already busy day try and figure out how many carbs, fats and proteins to eat each day along with an exercise routine with the correct form and volume.


You can take the thinking out of it and professionals guide you.

I’ll even take the risk out for you. I’ll give you a money back guarantee on unused sessions if you’re not happy with your progress.

Call or email for a FREE 30-45min consult, at a time that best fits your schedule.

**Don’t live in the Burlington? We also offer online programs**