Fastest Way To Lose Weight in Burlington – Body by PT

There really aren’t any strategies that you can take that will make you lose weight without doing some sort of regular physical activity. However, there is a strategy that you can take that will allow for the fastest way to lose weight in Burlington, and that involves a personal trainer or nutritionist at Body by PT. Body by PT is located in Burlington on Blair Rd. in between Walkers Line and Guelph Line, and our personal trainers and nutritionists are fully certified and knowledgeable about diet and fitness, and using a personal trainer will allow for the fastest way to lose weight in Burlington. Personal trainers know how to structure workout plans and nutrition plans for individual clients with the purpose of helping them reach their fitness goals and their healthy eating goals. A personal trainer at Body by PT will do a fitness assessment with you to determine where you are currently at with your body composition, strength, and cardiovascular endurance. Then, they will ask you about what your goals are, and where you want to see yourself with your weight loss and fitness. With all of this information, your personal trainer will be able to construct a workout plan for you that will provide the fastest way to lose weight in Burlington, and help you achieve your goals quickly.

Body by PT has provided a few things you can do to help you lose weight in the fastest way possible in Burlington.

Cut Back on Sugars & Starches:

This is one of the more important things you should do if you trying to find the fastest way to lose weight in Burlington. Foods that are starchy and high in sugar are more likely to stimulate the secretion of insulin in your body, which can cause numerous health issues. When your insulin levels are low, fat has an easier time getting out of fat stores and the body starts burning fat instead of carbs. Lower your insulin and fat loss goes on autopilot.

Eat Protein, Fat, and Vegetables:

Each meal should include a protein source, fat source, and low carb vegetables. Constructing your meals this way will automatically bring your carb intake into the recommended daily amount. Meat, fish, and eggs are a good source of protein, spinach, broccoli, and kale are good sources of low carb vegetables, and coconut oil, avocado, and olive oil are good sources of fats.

Lift Weights at Least 3 Times Per Week:

Exercise is definitely recommended on a regular basis in order to get the quickest weight loss results. Working out with a personal trainer from Body by PT will allow you to be motivated and they will push you to get every last bit of energy into your exercises. Working out with a personal trainer is one of the fastest ways to lose weight in Burlington, and we encourage you to give Body by PT a try.

For more information, please continue to browse our website, or you can contact us via phone or email.