Fat Burning Foods Burlington – Body by PT

When you are trying to lose that unwanted fat in areas of your body and you are working out and exercising regularly, but you are not seeing the results that you are wanting, it could be due to our diet and the food you are eating. You can do all the exercise you want, but if your diet is bad, you will be just going around in circles. Changing your diet and adding fat burning foods Burlington can greatly improve your results. Body by PT in Burlington can provide clients with certified and knowledgeable personal trainers and nutritionists that can provide information about some of the best fat burning foods in Burlington. They can also get you on a program that includes a workout plan and a diet plan that are designed specifically to target the goals you want to achieve with fitness and nutrition. Fat burning foods in Burlington are essential in your diet to help you burn fat while you are not in the gym, and having knowledge on what kinds of foods can help you with this is where our personal trainers and nutritionists can help you. Get knowledge on fat burning foods in Burlington from knowledgeable and certified personal trainers and nutritionists at Body by PT.

Eating a diet rich with fat burning foods in Burlington can help your body burn fat while you are not in the gym. Some of these foods are: 

Green Leafy Vegetables:

Leafy greens like kale, spinach, arugula, and collard greens, are rich in nutrients and iron. These fat burning foods help keep your muscles functioning properly and burning calories long after a workout. They are also packed with vitamin K, which is essential for bone health and helps ward off some diseases.


Grapefruit is a major fat burning food, and it is delicious as well. Enzymes found in the fruit are used to break down sugar in your body, which helps to boost your metabolism and drop those pounds!


If you are trying to lose weight, chicken is a readily available and powerful fat burning food. Just 3 ounces of chicken can provide about 37 percent of your body’s daily value for protein. The nutrients from chicken help us stay energized and helps us burn fat.

These are just a few of the fat burning foods in Burlington that can help you when you add them to your diet, and combined with your workout program. If you do that, you will be surprised at the difference that it makes with losing fat on your body. If you would like more information about fat burning foods in Burlington, you should continue browsing through our website at Body by PT. You can also contact us via phone or email for further inquiries.